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carlos

 
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Carlito!



Joined: 29 Mar 2008
Posts: 39
PostPosted: Thu Apr 03, 2008 10:47 pm    Post subject: carlos Reply with quote
I'm going to try to start running.
I just run/walked a mile with a 5 min warmup and 5 min warmdown.
Some very light stretching.

I know it's not much, but it's a start.
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Carlito!



Joined: 29 Mar 2008
Posts: 39
PostPosted: Tue Apr 08, 2008 10:55 pm    Post subject: Reply with quote
did 1.5 miles today. I did walk twice, but for the most part, I ran it.
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