vitalpointmartialarts

TomMack · Joined: 30 Mar 2008 Posts: 140 Location: Buffalo NY

Only registered users can see links on this forum!
Register or Login on forum!

I would recommend this DVD/CD set to all of my students and friends in the martial arts . It has an instructional DVD,booklet and four CDs each one with a different workout ( Boxing , Thai Boxing , all around fighting and all around workout ) . The Boxing workout consist of different punching combinations that done for 2 or 3 minute rounds . The Thai Boxing workout adds kicks and knees . The all around fighting workout is similar but adds sprawls and sit-outs in addtion to the above . The all around workout combines shadow boxing , sprawls , sitouts with calistenics .
Why I like this product
* excellent workout
* lets you combine fitness training with martial arts training
* lets you work to your own level , based on you condition you can do more or less rounds , hit the bag / shadow boxing
* used by fighters such as Bas Rutten , Marco Ruas and other in their own training

Tom Mac