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Basic strength training program 5 TomMack 61 Mon Dec 29, 2008 10:57 amTomMack
marty asked me about bands 0 TomMack 9 Sun Dec 21, 2008 9:54 pmTomMack
strength training videos 0 TomMack 5 Sun Dec 21, 2008 12:45 amTomMack
iron 0 TomMack 23 Tue Nov 11, 2008 12:52 pmTomMack
bradley steiner old school lifting 0 TomMack 34 Tue Nov 11, 2008 12:44 pmTomMack
Stretching: The Truth 0 TomMack 37 Tue Nov 04, 2008 2:35 amTomMack
Hit workouts 0 TomMack 70 Fri Aug 08, 2008 10:09 amTomMack
interesting article 0 TomMack 65 Wed May 14, 2008 12:26 pmTomMack
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20 rep squats 1 TomMack 55 Fri Apr 04, 2008 2:30 pmTomMack
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Maximum Recruitment 0 michael barr 82 Sun Mar 30, 2008 11:14 ammichael barr
Tabata protocol 1 michael barr 83 Sun Mar 30, 2008 11:02 ammichael barr
kettlebells 0 TomMack 51 Sun Mar 30, 2008 9:08 amTomMack
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